Snazlo's Journal, 07 August 2010

194.2 lb Lost so far: 11.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 32.03g | Prot: 71.89g | Carb: 164.95g.   Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Egg, Reduced Fat American Cheese, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: V8 Sweet Red Pepper Soup, Garlic Parmesan Croutons, Chicken Sausage, Soft White Roll, Salad. Snacks/Other: Soft Pretzels. more...

2341 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...