Snazlo's Journal, 04 August 2010

195.2 lb Lost so far: 10.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 34.08g | Prot: 110.13g | Carb: 261.44g.   Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Minestrone Soup, Chicken Breast (Skin Not Eaten), Salad, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: G2 Blueberry Pomegranate, Minis Mix, Bananas (Large), Honey Wheat Sticks. more...

2353 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...