Weigh In record (no journal entry) for 02 August 2010
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195.6 lb
Lost so far: 10.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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2242 kcal
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Fat: 46.27g | Prot: 98.84g | Carb: 269.37g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Chicken Breast, Caesar Salad with Romaine. Dinner: Hot Dog Buns, Fat Free Frankfurter or Hot Dog. Snacks/Other: Minis Mix, Margarita, Honey Wheat Sticks, Bananas (Large). more...
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2355 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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