Weigh In record (no journal entry) for 01 August 2010
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196.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1459 kcal
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Fat: 24.80g | Prot: 126.93g | Carb: 164.33g.
Breakfast: Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Light Vegetable and Noodle Soup. Dinner: Corn, Cucumber (Peeled), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Shrimp. Snacks/Other: Dark Beer, Minis Mix, Grapes, Part Skim Mozzarella String Cheese Sticks. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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