Snazlo's Journal, 23 July 2010

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Weigh In record (no journal entry) for 23 July 2010

198.8 lb Lost so far: 7.2 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:

2186 kcal

Fat: 140.54g | Prot: 78.86g | Carb: 155.79g. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Cheddar Cheese, Sweet Italian Links Sausage. Snacks/Other: Original Club Crackers, Mixed Nuts, Vanilla Ice Cream Drumstick, Potato Chips. more...

2197 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Snazlo's Journal, 23 July 2010

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