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Snazlo
Journal
13 Jul 10
Snazlo's Journal, 13 July 2010
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Weigh In record (no journal entry) for 13 July 2010
199.6 lb
Lost so far:
6.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2010:
2072 kcal
Fat: 62.31g | Prot: 96.96g | Carb: 244.65g.
Breakfast:
Strawberries , Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk.
Lunch:
Turkey Sandwich.
Dinner:
Soft White Roll, Chicken Breast.
Snacks/Other:
Margarita, Sour Cream and Onion Flavor Potato Chips, Cashew Clusters with Almonds and Pumpkin Seeds, Chocolate Chip Cookies (Soft Type) .
more...
2394 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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