Snazlo's Journal, 13 July 2010

Weigh In record (no journal entry) for 13 July 2010
199.6 lb Lost so far: 6.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:
2072 kcal Fat: 62.31g | Prot: 96.96g | Carb: 244.65g.   Breakfast: Strawberries , Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Turkey Sandwich. Dinner: Soft White Roll, Chicken Breast. Snacks/Other: Margarita, Sour Cream and Onion Flavor Potato Chips, Cashew Clusters with Almonds and Pumpkin Seeds, Chocolate Chip Cookies (Soft Type) . more...
2394 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 5.6 lb a week

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