Phoenix638's Journal, 15 March 2013

216.0 lb Lost so far: 9.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 41.44g | Prot: 36.36g | Carb: 165.88g.   Breakfast: 2% Fat Milk, Rice Krispies, Green Goodness Fruit Smoothie. Lunch: Microwaveable Hamburgers, Microwaveable Spaghetti & Meatballs Bowl. Snacks/Other: Oreo Cookies 'n Cream Ice Cream Bar. more...

3124 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Desk Work - 6 hours. more...