Cbkaz5's Journal, 15 March 2013

210.0 lb Lost so far: 57.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2943 kcal

Fat: 80.31g | Prot: 114.57g | Carb: 300.96g.   Breakfast: Bagel, Original Cream Cheese. Lunch: Bakery Chips, Uptown Turkey on Harvest Bread. Dinner: Cheddar Cheese, That Green Sauce, Yellow Sweet Corn, Coleslaw, Steamed or Boiled Shrimp, flour tortillas. Snacks/Other: Lite Beer (Bottle), Ruthless Rye IPA. more...

3232 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...