Weigh In record (no journal entry) for 27 May 2010
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204.4 lb
Lost so far: 1.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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2468 kcal
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Fat: 60.93g | Prot: 131.63g | Carb: 322.91g.
Breakfast: Triple Berry Smoothie (Pouch), Premium Protein Powder - Vanilla, Coffee, 1% Fat Milk. Lunch: Spicy Tuna Roll. Dinner: Dinner Rolls, Beef Meatballs, Plus Angel Hair Pasta. Snacks/Other: Muscat Wine , Strawberries , Granola Crisps - Fresh Strawberry Crunch, Dried Tart Cherries, Honey Roasted Peanuts. more...
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2502 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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