Weigh In record (no journal entry) for 15 March 2013
|
140.4 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2013:
|
1586 kcal
|
Fat: 41.99g | Prot: 88.65g | Carb: 164.55g.
Breakfast: Fat Free Milk with Vitamins A & D, Espresso Coffee, Ancient Grains, Whey Protein Powder - Chocolate (Pure Protein), Fat Free Milk, Blueberries, GOLEAN High Protein & High Fiber Cereal. Lunch: Navels Oranges, Cooked Asparagus (from Fresh), Bread Crumbs, Original Margarine, Honey, Walnuts, Dijon Mustard, Atlantic Salmon (Farmed). Dinner: Pinot Gris (Grigio) Wine, Angel Hair Pasta, Sole (Fish). Snacks/Other: Fat Free Milk with Vitamins A & D, Espresso Coffee, Chocolate Whey Protein Powder, Fat Free Milk with Vitamins A & D. more...
|
|
2207 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gangssmd's weight history
|