joeyukon's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
256.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
2070 kcal Fat: 128.00g | Prot: 91.00g | Carb: 140.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, Fat Free Milk, breakfast blend coffee. Lunch: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Creamy Peanut Butter, Bologna (Made with Chicken & Pork), Real Mayonnaise, Double Hamburger, Hearty & Delicious 12 Grain Bread. Dinner: Hearty & Delicious 12 Grain Bread, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Hearty & Delicious 12 Grain Bread, Bold Jalapeno & Cheese Smoked Sausage. more...
4438 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Shopping - 3 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Dan fit recorded a Weigh In at 198.0 lb.
KatieOnDaily recorded a Weigh In at 237.8 lb.
Dmarsh80 recorded a Weigh In at 203.5 lb.
SherrieC supported wholefoodnut's Journal Entry.
smarolf updated their Exercise Diary.
Sixroys recorded a Weigh In at 187.5 lb.
Sylwa updated their Food Diary.
moopie321 recorded a Weigh In at 130.2 lb.