joeyukon's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
256.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
2070 kcal Fat: 128.00g | Prot: 91.00g | Carb: 140.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Double Hamburger, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Creamy Peanut Butter, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Real Mayonnaise. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage. more...
4438 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Shopping - 3 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TtinaBee recorded a Weight Entry at 127.6 lb.
Mkhoury08 recorded a Journal Entry and a Weight Entry at 154.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MadGW recorded a Weight Entry at 204.4 lb.
philsusa1 recorded a Weight Entry at 200.6 lb.
cicak recorded a Weight Entry at 233.5 lb.
RealityAmuck recorded a Weight Entry at 245.0 lb.
joogie recorded a Weight Entry at 135.2 lb.