joeyukon's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
256.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
2070 kcal Fat: 128.00g | Prot: 91.00g | Carb: 140.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Creamy Peanut Butter, Double Hamburger, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage. more...
4438 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Shopping - 3 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

dwatsonjr70 recorded a Weigh In at 227.0 lb.
Laoise1 recorded a Weigh In at 131.0 lb.
Flatblister recorded a Weigh In at 179.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gangazumba recorded a Weigh In at 213.8 lb.
ajhopen recorded a Weigh In at 181.1 lb.
nutmeg74 recorded a Weigh In at 210.0 lb.
Addonnes recorded a Weigh In at 292.0 lb.