Weigh In record (no journal entry) for 15 March 2013
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236.0 lb
Lost so far: 0 lb.
Still to go: 236.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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2303 kcal
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Fat: 96.80g | Prot: 92.78g | Carb: 244.45g.
Breakfast: Granola, Organic 0% Fat French Vanilla Yogurt, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Vinaigrette Dressing, Fried Calamari, Oyster Crackers, Tomato Bisque, Goat Cheese, Spinach Salad. Dinner: Sardines with Mustard Sauce (Mixture), Cream Cheese, Light Rye Crispbread, Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Sesame Oil, Organic Pea Shoots. Snacks/Other: Bananas, Hard Cider - 802 Dark & Dry, Mixed Nuts. more...
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losing 0.1 lb a week
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