Weigh In record (no journal entry) for 15 March 2013
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141.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1353 kcal
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Fat: 71.87g | Prot: 82.52g | Carb: 96.29g.
Breakfast: Regular Coffee, iceberg lettuce, spinach, Cauliflower, brocolli, strawberries, banana, grapes. Lunch: french fries. Dinner: swiss cheese, wunderbar german bologna, Shrimp. Snacks/Other: water, Coffee with Cream, ideal protein dill pickle zippers. more...
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1985 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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