Weigh In record (no journal entry) for 15 March 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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3604 kcal
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Fat: 194.70g | Prot: 380.90g | Carb: 89.48g.
Breakfast: sugar free red bull, banana muscle milk, Hydrowhey, 100% Whey Isolate, Light Chocolate Milk Protein Shake (14 oz), Roasted Walnut Oil, Walnuts. Lunch: Wholly Salsa Guacamole and Spicy Pico, Olive Oil, Venison/Deer Steak. Dinner: Pork Skins, Barbecue Sauce, Coleslaw, Turnip Greens (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Walnut Oil, 100% Whey Isolate, Natural Creamy Peanut Butter, fish oil. more...
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gaining 0.9 lb a week
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