Weigh In record (no journal entry) for 15 March 2013
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132.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2204 kcal
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Fat: 53.26g | Prot: 86.19g | Carb: 211.45g.
Breakfast: Organic Gala Apples, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Green Tea to Go Honey & Lemon Sugar Free Iced Tea Mix, Italian Wedding Soup. Dinner: Molten Lava Cake, Crab Bisque, Cabernet Sauvignon Wine, Zinfandel Wine, Steamed Broccoli, Chilean Sea Bass. Snacks/Other: Air Popped Popcorn, Special K Granola Bars - Dark Chocolate, Tea (Brewed), Bottled Water. more...
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1955 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 4 hours, Standing - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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