Weigh In record (no journal entry) for 09 September 2010
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254.4 lb
Lost so far: 13.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1586 kcal
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Fat: 72.99g | Prot: 108.29g | Carb: 15.17g.
Lunch: whiskey, cobb salad. Dinner: Reduced Sugar Ketchup, Ground Beef. more...
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gaining 1.4 lb a week
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