BobMciu's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
306 kcal Fat: 6.32g | Prot: 9.63g | Carb: 66.42g.   Breakfast: All Natural Premium Clover Honey, Cream (Half & Half), Coffee (Brewed From Grounds), Bran Cereal, 1% Fat Milk, spooners. more...
on diet BobMciu's own diet   losing 14.0 lb a week

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