Weigh In record (no journal entry) for 15 March 2013
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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306 kcal
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Fat: 6.32g | Prot: 9.63g | Carb: 66.42g.
Breakfast: spooners, 1% Fat Milk, Bran Cereal, Coffee (Brewed From Grounds), Cream (Half & Half), All Natural Premium Clover Honey. more...
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losing 14.0 lb a week
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