vidgro's Journal, 15 March 2013

180.6 lb Lost so far: 4.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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6751 kcal

Fat: 332.16g | Prot: 281.01g | Carb: 643.93g.   Breakfast: cappuccino, brioche. Lunch: cheese, ham, bread roll. Dinner: pizza. Snacks/Other: beer, fruit drink, peanut. more...

2042 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 17 hours and 57 minutes, Sleeping - 6 hours. more...