Weigh In record (no journal entry) for 15 March 2013
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235.4 lb
Lost so far: 33.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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981 kcal
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Fat: 55.28g | Prot: 36.18g | Carb: 83.59g.
Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: Cage Free 100% Liquid Egg Whites, Great Dogs Chicken Franks. Snacks/Other: Funyuns Onion Flavored Rings (0.75 oz), iced cupcakes, Buttery Flavor Popping & Topping Popcorn Oil. more...
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losing 2.8 lb a week
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