akanedear's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
210.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
847 kcal Fat: 21.64g | Prot: 21.40g | Carb: 166.15g.   Breakfast: Corn, Butter (Salted), Watermelon. Lunch: Pineapple. Dinner: White Rice, Corn. Snacks/Other: Cooked Mushrooms (Fat Added in Cooking). more...
losing 28.0 lb a week

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