Weigh In record (no journal entry) for 09 September 2010
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218.0 lb
Lost so far: 6.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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2136 kcal
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Fat: 40.25g | Prot: 73.44g | Carb: 373.45g.
Breakfast: Weetabix, Freshly Brewed Tea with Skim Milk, Coffee with Skim Milk, Skim Milk, Sugar. Lunch: Strawberry Jam, GIANT White Enriched Bread, 37% Light Buttery Spread, Tuna in Oil (Canned), Coffee with Skim Milk. Dinner: Kit Kat Bar, Strawberry Jam, 37% Light Buttery Spread, GIANT White Enriched Bread. Snacks/Other: Strawberry Jam, GIANT White Enriched Bread, Freshly Brewed Tea with Milk. more...
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2564 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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