EverettF's Journal, 09 September 2010

Weigh In record (no journal entry) for 09 September 2010
176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2010:
3894 kcal Fat: 106.78g | Prot: 147.46g | Carb: 610.89g.   Breakfast: McDouble. Lunch: Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), peanut butter sandwich, Pepsi. Dinner: Triple Berry Blast Smoothie (16 oz), Chunk Light Tuna in Water, Nissin Top Ramen Noodles - Chicken Flavor, Pepsi (20 oz Bottle). Snacks/Other: Spree Candy. more...
2720 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
on diet Everett's Diet for Hardgainers   steady weight

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