EverettF's Journal, 09 September 2010

Weigh In record (no journal entry) for 09 September 2010
176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2010:
3894 kcal Fat: 106.78g | Prot: 147.46g | Carb: 610.89g.   Breakfast: McDouble. Lunch: Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), peanut butter sandwich, Pepsi. Dinner: Triple Berry Blast Smoothie (16 oz), Chunk Light Tuna in Water, Nissin Top Ramen Noodles - Chicken Flavor, Pepsi (20 oz Bottle). Snacks/Other: Spree Candy. more...
2720 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
on diet Everett's Diet for Hardgainers   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


EverettF's weight history

EverettF's Recent Activity

EverettF's Own Activity

EverettF recorded a Weight Entry at 178.0 lb.


BeautifulStranger recorded a Weight Entry at 216.1 lb.

Other Member Diet Recent Activity

Sevi1234 updated their Exercise Diary.
Diddlee commented on MillaLite's Journal Entry.
hoie1217 recorded a Weight Entry at 112.0 lb.
LukeKellam recorded a Weight Entry at 239.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Evafoncake recorded a Weight Entry at 145.7 lb.
clarkmartinez recorded a Weight Entry at 230.0 lb.
Danigirl0 recorded a Weight Entry at 180.0 lb.