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A one kilo increase over last week and up since yesterday despite sticking to the fast day and exercising - that's disappointing to say the least.
However, measurements are way down from a month ago when I started this new eating plan :D This is what I wrote on Feb 9 -
"So I'm starting off at 58.8 kg this morning (I said I'd over-eaten the last two days!) and with measurements of 88-77-95-55. My height is 1m67 so my BMI is 21.1."
My measurements today are 86-71-91-51 so that's a total of 20 cm gone (counting both thighs, of course!)It's clear - the new pants I bought last November are now way too loose.
The increase on the scale is weird really - I stuck to the fast day, I don't feel heavy or bloated, none of the usual suspects. Just one of those things, I suppose.
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126.3 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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2018 kcal
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Fat: 72.30g | Prot: 58.36g | Carb: 285.17g.
Breakfast: sesame bread roll, honey, coffee, sunfllower seeds, banana, Plain Yogurt (Lowfat), raspberries, granola. Lunch: tomato, bread, thousand island, sweet red pepper, beef slice. Dinner: low fat margarine spread, cherry tomato, wholemeal bread, egg. Snacks/Other: mini magnum, banana walnut & orange muffins, Original Potato Crisps. more...
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gaining 2.2 lb a week
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