Weigh In record (no journal entry) for 14 March 2013
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238.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1690 kcal
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Fat: 104.31g | Prot: 145.97g | Carb: 29.40g.
Breakfast: Almond Pancakes, Splenda Sweetener, Coffee (Instant), Heavy Whipping Cream Ultra Pasteurized. Lunch: pork chops, wendys almond salad. Dinner: Pork Chop, Fresh Tomato Salsa, Sour Cream, Cheese, Fajita Vegetables, Barbacoa. Snacks/Other: 100% Whey Protein - Frosty Chocolate, Extra Creamy Whipped Cream, Sugar Free Jello. more...
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3164 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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blazingfirejr79's weight history
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