Christina47944's Journal, 14 March 2013

143.0 lb Lost so far: 26.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 51.02g | Prot: 60.71g | Carb: 231.79g.   Breakfast: Family Style Butter Top Wheat Bread, Triple Berry Blend, Creamy Peanut Butter, Natural Strawberry Spread, IGA Reduced Fat Milk (2% Milkfat). Lunch: White Potatoes (Flesh and Skin, Baked), Chicken or Turkey and Noodles (Mixture). Dinner: Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yukon Gold Potato and Vegetable Blend, Garlic Cheese Bread, Cheese Filled Manicotti with Tomato Sauce (Diet Frozen Meal). Snacks/Other: French or Vienna Bread (Includes Sourdough), Brownie with Icing, Granola. more...

2643 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...