Weigh In record (no journal entry) for 26 September 2008
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2008:
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1345 kcal
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Fat: 30.29g | Prot: 126.54g | Carb: 151.51g.
Breakfast: 1/2 cup cottage cheese 2%, Quaker Instant Weight Control. Lunch: Chicken Breast Meat (Broilers or Fryers) , Aladdin's Mini Plain Pocket Pita Breads . Dinner: 1 tblsp reduced fat mayo, Mediterranean Whole Wheat Pita Bread, red pepper, skirt steak. Snacks/Other: Sugar Free Orange Jello, laughing cow cheese, half & half, apple sauce, fat free feta, fat free cheese, fudgicle, chedar cheese, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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losing 1.4 lb a week
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