tekntonk's Journal, 09 September 2010

Weigh In record (no journal entry) for 09 September 2010
200.0 lb Lost so far: 45.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2010:
2058 kcal Fat: 66.54g | Prot: 187.55g | Carb: 175.51g.   Breakfast: Spun Premium honey, Coffee (Brewed From Grounds), ham cheese croissant, Whole Milk. Lunch: 2% Milkfat Small Curd Lowfat Cottage Cheese, Muscle Milk Light Ready-To-Drink (Chocolate). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh Pork Sausage, Pork Loin (Tenderloin), Beef Tip Round (Trimmed to 1/4" Fat), Pearled Barley (Cooked), Goat Cheese, Pineapple. Snacks/Other: chocolate banana bar, Premium Pro-Rated, Muscle N.O.. more...
3069 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet tekntonk's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

russellb97 recorded a Journal Entry and a Weigh In at 205.0 lb.

Other Member Diet Recent Activity

Samuli Vaananen recorded a Weigh In at 158.7 lb.
RobinVWeiner updated their Food Diary.
JMA312 supported FloridaAngel's Journal Entry.
mskestrela commented on XshapeshiftX's Journal Entry.
gingin40 updated their Exercise Diary.
Meadow Mist commented on XshapeshiftX's Journal Entry.
peacetrain updated their Food Diary.
moranesis3 updated their Exercise Diary.