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tekntonk's Journal, 09 September 2010
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Weigh In record (no journal entry) for 09 September 2010
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200.0 lb
Lost so far: 45.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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2058 kcal
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Fat: 66.54g | Prot: 187.55g | Carb: 175.51g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), ham cheese croissant, Spun Premium honey. Lunch: 2% Milkfat Small Curd Lowfat Cottage Cheese, Muscle Milk Light Ready-To-Drink (Chocolate). Dinner: Pearled Barley (Cooked), Goat Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green String Beans, Fresh Pork Sausage, Pineapple, Pork Loin (Tenderloin), Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: chocolate banana bar, Muscle N.O., Premium Pro-Rated. more...
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3069 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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on diet tekntonk's own diet
steady weight
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