tekntonk's Journal, 09 September 2010

Weigh In record (no journal entry) for 09 September 2010
200.0 lb Lost so far: 45.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2010:
2058 kcal Fat: 66.54g | Prot: 187.55g | Carb: 175.51g.   Breakfast: ham cheese croissant, Spun Premium honey, Coffee (Brewed From Grounds), Whole Milk. Lunch: Muscle Milk Light Ready-To-Drink (Chocolate), 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Goat Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green String Beans, Fresh Pork Sausage, Pork Loin (Tenderloin), Pearled Barley (Cooked), Beef Tip Round (Trimmed to 1/4" Fat), Pineapple. Snacks/Other: chocolate banana bar, Muscle N.O., Premium Pro-Rated. more...
3069 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet tekntonk's own diet   steady weight

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