Weigh In record (no journal entry) for 14 March 2013
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1506 kcal
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Fat: 39.28g | Prot: 110.89g | Carb: 174.58g.
Breakfast: Greek 100 Yogurt, Marshmallows, Milk (Nonfat), 25% Less Sugar Chocolate Powder. Lunch: Popeyes Mild Chicken Strips. Dinner: Sweet Red Peppers, Frozen Cheese Tortellini, Chicken, Chives Cream Cheese Philadelphia, Bacon Center Cut, Mushrooms, Frozen Peas, Diced Tomatoes, Tomato Sauce. Snacks/Other: Blackberries. more...
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2060 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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