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Twisted511
Journal
14 Mar 13
Twisted511's Journal, 14 March 2013
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Weigh In record (no journal entry) for 14 March 2013
203.0 lb
Lost so far:
25.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2013:
3348 kcal
Fat: 178.37g | Prot: 101.51g | Carb: 359.07g.
Lunch:
Coco-Cola Classic (12 oz), Hook & Ladder Sub (Medium), 100 Calorie Cakesters, Barbecue Potato Chips.
Dinner:
14" Pepperoni Pizza, Chips Ahoy! Original, Chocolate Syrup, 2% Fat Milk.
Snacks/Other:
Chocolate Peanut Butter Ice Cream.
more...
3229 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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