gv2999's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
203.5 lb Lost so far: 9.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1418 kcal Fat: 63.51g | Prot: 56.39g | Carb: 160.50g.   Breakfast: Turkey Bacon, Dried Plums, Oat Bran Bread , Bananas , Soymilk Creamer, Coffee, Coconut Oil. Lunch: Egg, Light Fat Free Yogurt, Simply Naked Pita Chips, 4 cheese Mexican blend. Dinner: SM WW three cheese zita. Snacks/Other: Butter, Low Sodium Original 100% Vegetable Juice, 100 Calorie Butter Mini Popcorn Bags. more...
2927 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   steady weight

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