skwhite's Journal, 14 March 2013

I am happy about my .5 weight loss. My goal this next week is to maintain since I am headed out of town for work. Hopefully all this eating out doesn't do much damage.
166.9 lb Lost so far: 52.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
2360 kcal Fat: 70.30g | Prot: 90.85g | Carb: 354.85g.   Breakfast: Multigrain Muffin with Fruit, banana, chobani Non fat peach yogurt, Skim Chocolate Milk, Clementines. Lunch: King gordita, Dr. Pepper (12 oz Can), Tillamook pepper jack cheese, Rosarita refried beans, peanut butter cookie. Dinner: Tortilla Corn Chips, Enchilada with Beef, Meatless Enchilada with Cheese, Salsa, Mexican Rice, Refried Beans with Cheese. Snacks/Other: Soft Eating Strawberry Liquorice. more...
2463 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Desk Work - 5 hours and 45 minutes, Driving - 10 minutes, Standing - 1 hour, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on madanjen's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite commented on aggie95's Journal Entry.

skwhite's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick updated their Exercise Diary.
20214 recorded a Weigh In at 184.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ZeckGirl4 supported starstar73's Journal Entry.
Anna Yurchenko recorded a Weigh In at 139.6 lb.
Michael Zurek recorded a Weigh In at 270.0 lb.
ChrisComedy commented on their Journal Entry.
jajda26 recorded a Weigh In at 142.0 lb.