vickihedrick's Journal, 14 March 2013

149.6 lb Lost so far: 8.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 115.51g | Prot: 46.63g | Carb: 210.77g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Instant Oatmeal - Original, Instant Oatmeal - Apples & Cinnamon. Lunch: Asian Salad Dressing, Asian Chicken Salad. Dinner: Milk (Nonfat), Chocolate Chip Dunkers, Gluten Free White Sandwich Bread, California Avocados . more...

2301 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...