Americanpersian's Journal, 14 March 2013

199.2 lb Lost so far: 58.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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753 kcal

Fat: 16.68g | Prot: 105.20g | Carb: 41.00g.   Breakfast: Performance Whey Isolate Vanilla Shake. Lunch: beef steak round, rader Farms Three Berries. Dinner: beef steak round. Snacks/Other: Greek yogurt nonfat kirkland, great value No Sugar Added Frozen Mixed Fruit. more...

2506 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...