Weigh In record (no journal entry) for 14 March 2013
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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2385 kcal
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Fat: 43.20g | Prot: 66.62g | Carb: 443.55g.
Breakfast: Frozen Whole Strawberries, Generation UCAN Vanilla Protein Drink, Bananas , Fat Free Skim Milk. Lunch: Dry or Hard Salami, Mountain Dew (20 oz), 100% Whole Wheat Bread. Dinner: Twizzlers Strawberry Twists, Twizzlers Strawberry Twists, Kettle Cooked Mesquite BBQ Chips, Twizzlers Strawberry Twists, Fat Free Skim Milk, Honey Nut Cheerios. Snacks/Other: Clif Bar - Chocolate Brownie, Raised Round Donut - Glazed, Pike Place Roast (Tall). more...
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3060 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 59 minutes, Resting - 8 hours and 1 minute, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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