Weigh In record (no journal entry) for 14 March 2013
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166.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1216 kcal
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Fat: 27.28g | Prot: 102.41g | Carb: 142.10g.
Breakfast: Cinnamon, Whey Tech Vanilla, Opti-Men, BCAA 5000, Liquid L-Carnitine, Micronized Creatine Powder. Lunch: Potatoes (Flesh, with Salt, Boiled), White Rice, Chicken Curry. Dinner: Deli Turkey or Chicken Breast Meat, White Table Wine, Olive Oil, Cabbage, Butternut Winter Squash, White Beans (Mature Seeds, Canned), Roasted Potato. Snacks/Other: Balsamic Vinegar, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten), Thin Sliced Turkey, Orange Juice. more...
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gaining 1.4 lb a week
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