Weigh In record (no journal entry) for 14 March 2013
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193.2 lb
Lost so far: 23.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1467 kcal
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Fat: 35.90g | Prot: 65.32g | Carb: 223.61g.
Breakfast: Country Breakfast Casserole. Lunch: Fat Free Cottage Cheese, Diced Yellow Cling Peaches in 100% Juice, Organic Black Bean Soup, Tortilla, Mexican Blend Cheese. Dinner: Sweet Potato Steak Fries, 1/3 Less Fat Garden Vegetable Cream Cheese, Extreme Wellness High Fiber Low Carb Tortillas (Ole), Turkey Breast Meat (Oven Roasted), Creamy Corn & Roasted Pepper Soup. Snacks/Other: Pineapple. more...
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losing 5.6 lb a week
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