Weigh In record (no journal entry) for 14 March 2013
|
183.4 lb
Lost so far: 39.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2013:
|
994 kcal
|
Fat: 12.27g | Prot: 168.16g | Carb: 49.41g.
Breakfast: Chocolate Drink Mix, 100% Liquid Egg Whites, 99% Fat Free Extra Lean Ground Turkey Breast, Celery , Spinach , Mushrooms . Lunch: Mushrooms, Celery, Broccoli, Ground Turkey Breast 99/1, Chicken Noodle Soup, Cran-Granata Bar. Dinner: Grilled Chicken Kabob, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peach & Mango Drink Mix. more...
|
|
2981 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mheisler's weight history
|