Weigh In record (no journal entry) for 14 March 2013
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274.0 lb
Lost so far: 39.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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2745 kcal
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Fat: 129.50g | Prot: 104.50g | Carb: 278.00g.
Breakfast: 2 Cheeseburger Stuffed Breadsticks with French Fries. Lunch: Natural Cut Fries (Large), Jalapeno Turkey Burger. Dinner: Chicken Caesar Salad Bowl. Snacks/Other: Natural Cut Fries (Kids), Chicken Stars (4 pieces), Single Memphis BBQ Burger. more...
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losing 0.6 lb a week
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