Weigh In record (no journal entry) for 14 March 2013
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287.8 lb
Lost so far: 27.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1739 kcal
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Fat: 23.75g | Prot: 83.74g | Carb: 320.25g.
Breakfast: Chunky Beef with Country Vegetables Soup. Lunch: Simply Avo Avocado, Pinto Beans, 6" Corn Tortillas, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Boil-in-Bag Brown Rice, Chunky Steak & Potato Soup. Snacks/Other: Mocha Frappuccino Light (Venti), Mocha Frappuccino Light (Venti), Mocha Syrup, Big Red 20 Oz.. more...
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losing 0.9 lb a week
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