vackerman's Journal, 09 September 2010

Weigh In record (no journal entry) for 09 September 2010
287.8 lb Lost so far: 24.2 lb.    Still to go: 137.8 lb.    Diet followed poorly.

Diet Calendar Entries for 09 September 2010:
972 kcal Fat: 37.66g | Prot: 45.69g | Carb: 111.64g.   Breakfast: Soup de jour, Nature Valley Crunch. Dinner: mcdonalds apple dippers, mcdonalds small fries, mcdonalds chicken snack wrap. more...
3180 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 6.7 lb a week

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Comments 
Hello. Thanks for joining my challenge. I will support you in anyway. If you need more support, I have posted tips on my Shed it or Dread it group on Facebook. Good luck! 
11 Sep 10 by member: monicagrumme

     
 

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Re-energize replied to C67241's group post - Should We Really Count Total Carbs Instead of Net Carbs?.
Марат Абдулин recorded a Weigh In at 221.6 lb.
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sjdallas updated their Exercise Diary.
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Kathy Smith supported their Weigh In.
rainbowkishz recorded a Weigh In at 166.5 lb.
Ketomancer updated their Food Diary.