vackerman's Journal, 09 September 2010

Weigh In record (no journal entry) for 09 September 2010
287.8 lb Lost so far: 24.2 lb.    Still to go: 137.8 lb.    Diet followed poorly.

Diet Calendar Entries for 09 September 2010:
972 kcal Fat: 37.66g | Prot: 45.69g | Carb: 111.64g.   Breakfast: Nature Valley Crunch, Soup de jour. Dinner: mcdonalds apple dippers, mcdonalds small fries, mcdonalds chicken snack wrap. more...
3180 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 6.7 lb a week

   Support   

Comments 
Hello. Thanks for joining my challenge. I will support you in anyway. If you need more support, I have posted tips on my Shed it or Dread it group on Facebook. Good luck! 
11 Sep 10 by member: monicagrumme

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

brianhaimes replied to Dani Stevens's post - off and on.
bmperret recorded a Weigh In at 180.2 lb.
sjkovalchuk updated their Food Diary.
pericat supported zavala68's Journal Entry.
valwat updated their Food Diary.
northernmusician commented on Instantcrazy's Journal Entry.
SamiP recorded a Weigh In at 232.0 lb.
FantasyGirlUSA joined challenge Lose Weight the Lazy Way.