vackerman's Journal, 09 September 2010

Weigh In record (no journal entry) for 09 September 2010
287.8 lb Lost so far: 24.2 lb.    Still to go: 137.8 lb.    Diet followed poorly.

Diet Calendar Entries for 09 September 2010:
972 kcal Fat: 37.66g | Prot: 45.69g | Carb: 111.64g.   Breakfast: Nature Valley Crunch, Soup de jour. Dinner: mcdonalds chicken snack wrap, mcdonalds small fries, mcdonalds apple dippers. more...
3180 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 11.9 lb a week

   Support   

Comments 
Hello. Thanks for joining my challenge. I will support you in anyway. If you need more support, I have posted tips on my Shed it or Dread it group on Facebook. Good luck! 
11 Sep 10 by member: sailorgrl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

Evie1010 recorded a Journal Entry and a Weight Entry at 196.0 lb.

Other Member Diet Recent Activity

jt1anglais updated their Food Diary.
bango1 supported tummymouse's Journal Entry.
DMZur updated their Food Diary.
Yourpissingmeoff commented on warrenwinter's Journal Entry.
Topher1969 supported auroragray's Weight Entry.
justjud and smithy 678 are now buddies.
swin recorded a Weight Entry at 181.2 lb.
auroragray recorded a Weight Entry at 142.0 lb.