pax526's Journal, 14 March 2013

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Weigh In record (no journal entry) for 14 March 2013

177.0 lb Lost so far: 13.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:

1380 kcal

Fat: 76.93g | Prot: 44.31g | Carb: 143.82g. Breakfast: coffee. Dinner: banana, cinnamon toast, grits, eggs. Snacks/Other: dry roasted peanuts, bread, tostitos. more...

2158 kcal

Activities & Exercise: Standing - 2 hours, Driving - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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pax526's Journal, 14 March 2013

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