bumbye's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
144.4 lb Lost so far: 25.6 lb.    Still to go: 144.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
1557 kcal Fat: 43.50g | Prot: 44.97g | Carb: 171.68g.   Lunch: healthy ham sandwich. Dinner: Baby Carrots, White Pearl Onions, White Rice (Medium-Grain, Cooked) , Pulled Pork. Snacks/Other: Everything Bagel Chips, Thin Mints, Iso Peanut, Trail Mix Fruit & Nut Bar. more...
losing 4.2 lb a week

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