njsteil's Journal, 14 March 2013

181.2 lb Lost so far: 55.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 83.01g | Prot: 62.22g | Carb: 233.26g.   Breakfast: Honey, Light Spread, English Muffin. Lunch: Butter Snaps Pretzels, Classics Hummus Singles. Dinner: fudgesicle, pecan, Turkey Breast Meat (Oven Roasted), Creamy Corn & Roasted Pepper Soup, 1/3 Less Fat Garden Vegetable Cream Cheese, Sweet Potato Steak Fries, Extreme Wellness High Fiber Low Carb Tortillas (Ole). Snacks/Other: Fudgsicle, Ketchup, Grape Jelly, Fresh Pork Sausage, Hash Brown (from Frozen), Scrambled Egg. more...

2386 kcal

Activities & Exercise: Housework - 20 minutes, Driving - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...