Weigh In record (no journal entry) for 14 March 2013
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1183 kcal
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Fat: 38.28g | Prot: 35.55g | Carb: 173.70g.
Breakfast: Country Potato Bread, Apples, Oatmeal. Lunch: Milky Way (Minis), Cinnamon Sweet Roll Dough (with Frosting), Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Country Potato Bread. Dinner: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Grand Light Ice Cream - Peppermint, Tortilla Chips. more...
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losing 7.0 lb a week
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