Weigh In record (no journal entry) for 14 March 2013
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212.4 lb
Lost so far: 50.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1575 kcal
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Fat: 43.59g | Prot: 85.81g | Carb: 229.58g.
Breakfast: Coffee, Clif Bar - Chocolate Chip. Lunch: smart ones chicken, grimmway, Extra Virgin Olive Oil Vinaigrette Asian Ginger, Broccoli Slaw, Dried Cranberries (Sweetened) , earthbound farms half and half, Nonfat Blood Orange Greek Yogurt. Dinner: Tortilla Strips, Classic Hummus, Natural Crumbled Feta Cheese, Craisins Dried Cranberries, Ground Sirloin, Organic Marinara Pasta Sauce, Tofu Shirataki Spaghetti Noodles, Mixed Salad Greens, Cucumber (with Peel) , Spinach , Baby Carrots , Onions . Snacks/Other: Sugar Free Bullets, Popsicle (Sugar Free) , Special K Cracker Chips - Sour Cream and Onion. more...
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3055 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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