chemJ's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
141.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
648 kcal Fat: 11.58g | Prot: 23.55g | Carb: 106.59g.   Breakfast: banana, trader joes organic baby spinach, apple, whole foods organic unsweetened almond milk, whole foods organic kale,  ground flaxseed, trader joes pineapple bits, cornbread muffin. Lunch: trader joes organic cottage cheese, blueberries, cornbread muffin, baby carrots, brocolli florets. Snacks/Other: organic kiwi. more...
1855 kcal Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Driving - 30 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet chemJ's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


chemJ's weight history

chemJ's Recent Activity

chemJ's Own Activity

No recent activity.

chemJ's Buddies

No recent activity.

Other Member Diet Recent Activity

HealthyMeGoal and mskestrela are now buddies.
keytax recorded a Weigh In at 183.0 lb.
Bippi supported loveshope26's Journal Entry.
Tassos67 updated their Exercise Diary.
UmmBilal commented on jessberry's Journal Entry.
thisbeOliver replied to their post - TWEAKING TOWARDS PERFECTION.
warrenwinter commented on their Journal Entry.
admirza recorded a Weigh In at 224.9 lb.