Weigh In record (no journal entry) for 14 March 2013
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181.2 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1475 kcal
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Fat: 30.41g | Prot: 148.93g | Carb: 154.88g.
Breakfast: Coalhada Seca, Aveia em Flocos, Leite Desnatado, Café, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Maracujá, Batata Doce. Dinner: Iogurte Grego Baunilha, Isofort, Glutamine. Snacks/Other: Pão Branco Multi Grãos Light, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Coalhada Seca. more...
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2371 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 3.9 lb a week
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