Weigh In record (no journal entry) for 14 March 2013
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116.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1181 kcal
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Fat: 70.16g | Prot: 67.92g | Carb: 60.15g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Strawberry Almond Bar. Dinner: Cucumbers, Atkins Endulge Caramel Nut Chew Bar, Beef Merlot. Snacks/Other: Atkins DayBreak Chocolate Oatmeal Fiber Bar, Flaxseed Oil, Atkins DayBreak Strawberry Banana Shake. more...
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losing 7.0 lb a week
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