Weigh In record (no journal entry) for 14 March 2013
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164.2 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1969 kcal
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Fat: 95.98g | Prot: 153.32g | Carb: 125.35g.
Breakfast: Whey Protein Shake Vanilla. Lunch: Pulled Pork Sandwich. Dinner: Italian Sausage. Snacks/Other: Broccoli. more...
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losing 7.0 lb a week
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fiorilloadam's weight history
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