AquaSurf00's Journal, 14 March 2013

244.0 lb Lost so far: 11.6 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 87.39g | Prot: 103.36g | Carb: 131.76g.   Breakfast: Turkey Bacon, Quick Oats, Liquid Egg Whites. Lunch: shredded cheese, lettuce salad , grilled chicken breast, ranch dressing. Dinner: Turkey Meatloaf, Asparagus. Snacks/Other: Salted Peanuts (23g Package), popcorn, navel oranges, Sugar, Coffee, lindor, peanut delight natural peanut butter, Diet pepsi, Bananas. more...

3639 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...